Blog Ayurveda
Here you’ll find my favorite recipes, my top picks, tips, and Ayurvedic lifestyle advice that are part of my daily routine.
The thali
Indian cuisine is incredibly diverse! During my stay in South India, I had the chance to try thalis, vegetarian meals served in South India on a banana leaf. What sets South India apart is that rice is used more frequently. Among the side dishes, you’ll find...
A Trip to Southern India
India—I’ve wanted to go there for a long time. It was the destination we chose to celebrate our 30th wedding anniversary. We entrusted our trip to Absara Voyages, a travel agency based in Pondicherry, which we highly recommend. It was one of our most wonderful trips! We...
The importance of Self-Massage
Ayurveda has taught me how to take care of myself so I can gain a better understanding of my body and meet its needs. If you suffer from a Vata imbalance with dry skin, this massage is perfect for you
Why should you drink a glass of lukewarm water in the morning?
Today, take 3 minutes to drink some lukewarm water when you wake up. This is a simple practice that will awaken your body—and especially your digestive fire (Agni). A glass of lukewarm water upon waking (Ushapana) 1. Gently awaken the digestive system. During...
Sleep Problems: The Benefits of Foot Massage
The perfect foot massage to help you get a good night's sleep. In this video, I'll show you how to do this self-massage.
Kichari, a nourishing and detoxifying dish
Kichari: This is a complete meal—a recipe that’s good for your body because it’s easy to digest and has detoxifying properties. It’s made with basmati rice, mung beans, and a mix of fresh seasonal vegetables (in this case, a mix of winter vegetables: leeks, carrots, ...