Blog
Here you’ll find my favorite recipes, my top picks, tips, and Ayurvedic lifestyle advice that are part of my daily routine.
Sleep problems: golden milk
A spice blend to help the body wind down and promote deep sleep. (I use organic spices) spices (for a 200g blend) ✦ Turmeric (80g) ✦ Ground cardamom (40g) ✦ Cinnamon (40g) ✦ Dried ginger (25g) ✦ Black pepper...
Sleep problems: moon milk
What is Moon Milk? Moon Milk is a warm evening drink inspired by traditional Ayurvedic blends made with adaptogenic herbs. Its star ingredient is ashwagandha (Withania somnifera)—one of the most valuable plants in traditional medicine...