Massages and rates
Ayurvedic massage: a wellness practice, not a medical practice
The massages offered are strictly for wellness purposes. They are not sexual, medical, or therapeutic in nature.
If you experience symptoms or suspect a medical condition, consult a healthcare professional immediately. Ayurveda is a complementary approach—it is by no means a substitute for conventional medicine.
The Benefits of Ayurvedic Massage
Ayurvedic massage induces a state of deep calm in both the body and mind. Through slow, enveloping movements combined with carefully selected warm oils, it stimulates circulation, promotes the elimination of toxins, and relieves muscle and joint tension.
What fundamentally sets Ayurvedic massage apart is its personalized approach. Before each session, the practitioner assesses the person’s constitution (prakriti) and its current status (vrikriti) to adjust the techniques, pace, and oils accordingly. A treatment designed to balance Vata will be slow and warming; a Pitta treatment will be gentler and more refreshing; and a Kapha treatment will be more invigorating, to stimulate circulation and relieve the sensation of heaviness.
Beyond immediate relaxation, its effects last over time: improved sleep, increased vitality, and a calm mind. A holistic approach that promotes inner balance.
Contraindications for Ayurvedic Massages
Ayurvedic massage is a gentle practice; however, there are certain situations in which you should postpone or avoid a session.
Absolute contraindications Fever, infection, or acute inflammatory condition; contagious diseases; open wounds or skin lesions; phlebitis or thrombosis; cancer currently being treated; severe cardiovascular disorders.
Relative contraindications (Medical consultation recommended) Pregnancy, especially during the first trimester; uncontrolled high blood pressure; diabetes; autoimmune diseases; and intensive drug treatments.
Practical Precautions It is recommended that you not come on an empty stomach or immediately after a heavy meal. Your overall health is assessed at the beginning of the session during a confidential consultation, so that the treatment can be tailored to your needs or, if necessary, discouraged.
If you have any questions, consult your doctor before booking a session.
Classic Treatments
Foot Massage: Padabhyanga with a Kansu Bowl
Foot Massage with Ghee and a Kansu Bowl This is a traditional massage that children used to give their parents with a kansu bowl in the evening, before bedtime. In the Ayurvedic tradition, the feet are much more than just points of support: they are the...
Back Massage
The back is one of the most heavily used areas of the body and one of the most exposed to the stresses of daily life. Poor posture at work, accumulated stress, chronic fatigue—the back muscles often bear much more than their own weight. A back massage is a truly restorative treatment...
Scalp and Face Massage: Shirobhyanga
Head-to-shoulders massage, including the face. Benefits: This head massage helps reduce stress, calm the mind, improve sleep quality, and relieve stiffness in the neck and shoulders. 30 mins 35€
Massage of the 7 Postures: Sapta Sthiti
The 7-Posture Massage is a treatment designed to prepare the skin before applying another treatment (udvartanam, basti, etc.). It is an invigorating, deeply enveloping massage. It is performed using oil suited to your constitution (dosha). Benefits: This massage is...
Full-Body Massage: Abhyanga
The quintessential Ayurvedic body treatment. A treatment using oil selected based on your constitution (dosha). It will also vary depending on your specific imbalance. Benefits: Improved circulation, particularly lymphatic and blood circulation. Toning of...
Specialized Care
A stream of oil on the forehead: shirodhara
Shirodhara, or the royal treatment, and Abhyanga: “Shiro” means “head” and “dhara” means ‘flow’ or “stream.” This treatment involves applying a steady stream of warm oil to the forehead, first focusing on the third eye and then moving in slow, gentle waves across the forehead. It is performed...
Deep-tissue massage: Vishesh
Unlike a gentle massage, the Vishesh is characterized by firmer pressure and rapid movements. Benefits: It stimulates blood circulation, helping to eliminate toxins and revitalize muscle tissue. 45 mins 50€
Back Oil Bath: Kati Basti
This treatment is performed after an abhyanga, a back massage, or a 7-posture massage. It involves placing a roll of dough (made with wheat flour and water) in a circular shape to form a well in the lower back. Then, oil...
Hot compresses: Pinda Swedana
This treatment involves massaging the body with homemade pouches (filled with blends of herbs and spices tailored to your constitution) soaked in warm oil. It is performed after an abhyanga or a 7-posture massage. Benefits: Opens the pores, promotes drainage,...
Slimming Massage: Udvartana
A toning, slimming dry massage performed using chickpea flour, to which I sometimes add spices. It is designed to promote weight loss and improve tissue tone. Benefits: Drains, firms the skin, and warms the tissues....