Blog
Here you’ll find my favorite recipes, my top picks, tips, and Ayurvedic lifestyle advice that are part of my daily routine.
The importance of Self-Massage
Ayurveda has taught me how to take care of myself so I can gain a better understanding of my body and meet its needs. If you suffer from a Vata imbalance with dry skin, this massage is perfect for you
Why should you drink a glass of lukewarm water in the morning?
Today, take three minutes to drink some lukewarm water as soon as you wake up. It’s a simple step that will wake up your body—and especially your digestive fire (Agni).
Sleep Problems: The Benefits of Foot Massage
The perfect foot massage to help you get a good night's sleep. In this video, I'll show you how to do this self-massage.
Kichari, a nourishing and detoxifying dish
Kichari: This is a complete meal—a recipe that’s good for your body because it’s easy to digest and has detoxifying properties. It’s made with basmati rice, mung beans, and a mix of fresh seasonal vegetables (in this case, a mix of winter vegetables: leeks, carrots, ...
Ghee, the gold of Ayurveda
What is ghee? Ghee is clarified butter from which water, milk proteins (casein), and lactose have been removed by gently heating it. What remains is pure fat—rich in nutrients, stable at high temperatures, and remarkably...
Spice blends
For as long as I can remember, I've always been drawn to spices. I was lucky enough to grow up in a family where cooking plays a central role. The history of our family, shaped by the blending of different cultures in northern France, has...