Blog Ayurveda
Here you’ll find my favorite recipes, my top picks, tips, and Ayurvedic lifestyle advice that are part of my daily routine.
Making natural lip balms
Soft lips all fall long: My DIY beet & cocoa lip balms. With fall comes wind and cold, and lips dry out quickly. This year, I wanted simple lip balms made with just a few ingredients I’m familiar with—and that are fun to make....
No, not all oils are created equal…
Why I tailor My Oil to each person (and the season) A few years ago, I was convinced that a good oil was one that was “natural, organic, and cold-pressed.” Period. I applied it to my skin with complete confidence, without giving it a second thought. And...
October in Ayurveda
What does October mean in Ayurveda here? 🍂 October, the season of dancing leaves… 🍂 In Haute-Saône, the mornings are chilly, the wind picks up, and the days are getting shorter. In Ayurveda, this marks the great transition to fall: the season of Vata, the energy of...
Fall Cooking Workshop
What is an Ayurvedic cooking workshop? No, no, no... It's not Indian cuisine. You'll learn to cook vegetarian meals using local, seasonal ingredients, because Ayurveda is about eating in harmony with the seasons and with what nature provides....
September in Ayurveda
September, the Month of Transition Summer is slowly fading away, the days are getting shorter, and life is getting back into its usual rhythm... In Ayurveda, this period of seasonal transition is prone to Vata imbalances: fatigue, nervousness, sleep disturbances, and dry skin. It is...
When it's hot
We've been suffering from the heat—it's September, and the sun is still blazing. Ayurveda offers simple tools to promote our body's well-being. Here's a video that will help you cool off! Really, give it a try—you'll see...