Blog Ayurveda
Here you’ll find my favorite recipes, my top picks, tips, and Ayurvedic lifestyle advice that are part of my daily routine.
Les Doshas
Les Trois Doshas : Fondements de la Constitution Ayurvédique Au cœur de la médecine ayurvédique repose un système de compréhension du vivant d'une remarquable cohérence : la théorie des trois doshas. Vāta, Pitta et Kapha constituent les forces biologiques...
Une philosophie de vie et de santé
L’Ayurvéda, dont le nom signifie « Science de la Vie », est un système de santé millénaire né en Inde il y a plus de 5000 ans. Bien plus qu’une médecine naturelle, l'Ayurveda repose sur une approche holistique visant à établir un équilibre entre le corps et l'esprit,...
Cosmetics
Are you curious about Ayurveda and interested in taking care of yourself naturally? This workshop is for you! No experience or prior knowledge is necessary—just a desire to get your hands dirty and leave with your own...
Introduction to Ayurveda
Sleep and Well-being: The Secrets of Ayurveda. Living in Harmony with the Seasons According to Ayurveda. Ayurveda from Dawn to Dusk. Price: 1 hour €10 / 2 hours €20
Cooking workshop
Ayurvedic cooking involves preparing fresh, seasonal ingredients and enhancing them with spices to promote your well-being, because good health starts with what you eat. The workshop begins with a theoretical session, after which you’ll work in pairs at the stoves to cook 5 to 6...
A stream of oil on the forehead: shirodhara
Shirodhara, or the royal treatment, and Abhyanga: “Shiro” means “head” and “dhara” means ‘flow’ or “stream.” This treatment involves applying a steady stream of warm oil to the forehead, first focusing on the third eye and then moving in slow, gentle waves across the forehead. It is performed...