What does October mean in Ayurveda for us?
🍂 October, the season of dancing leaves… 🍂
In Haute-Saône, the mornings are chilly, the wind is picking up, and the days are getting shorter. In Ayurveda, this marks the major transition into fall: the season of Vata, the energy of air and movement.
And you might be noticing it: dry skin, cold hands, a wandering mind, restless sleep…
✨ The good news? Vata loves the warmth, tenderness, consistency, and little rituals. A hot cup of tea, a blanket, a massage with warm oil… and just like that, you feel grounded!