Blog Ayurveda
Here you’ll find my favorite recipes, my top picks, tips, and Ayurvedic lifestyle advice that are part of my daily routine.
Scalp and Face Massage: Shirobhyanga
Head-to-shoulders massage, including the face. Benefits: This head massage helps reduce stress, calm the mind, improve sleep quality, and relieve stiffness in the neck and shoulders. 30 mins 35€
Massage of the 7 Postures: Sapta Sthiti
The 7-Posture Massage is a treatment designed to prepare the skin before applying another treatment (udvartanam, basti, etc.). It is an invigorating, deeply enveloping massage. It is performed using oil suited to your constitution (dosha). Benefits: This massage is...
Full-Body Massage: Abhyanga
The quintessential Ayurvedic body treatment. A treatment using oil selected based on your constitution (dosha). It will also vary depending on your specific imbalance. Benefits: Improved circulation, particularly lymphatic and blood circulation. Toning of...
Sleep problems: moon milk
What is Moon Milk? Moon Milk is a warm evening drink inspired by traditional Ayurvedic blends made with adaptogenic herbs. Its star ingredient is ashwagandha (Withania somnifera)—one of the most valuable plants in traditional medicine...