Blog Ayurveda
Here you’ll find my favorite recipes, my top picks, tips, and Ayurvedic lifestyle advice that are part of my daily routine.
Ghee, the gold of Ayurveda
What is ghee? Ghee is clarified butter from which water, milk proteins (casein), and lactose have been removed by gently heating it. What remains is pure fat—rich in nutrients, stable at high temperatures, and remarkably...
Spice blends
For as long as I can remember, I've always been drawn to spices. I was lucky enough to grow up in a family where cooking plays a central role. The history of our family, shaped by the blending of different cultures in northern France, has...
Sleep problems: golden milk
A spice blend to help the body wind down and promote deep sleep. (I use organic spices) spices (for a 200g blend) ✦ Turmeric (80g) ✦ Ground cardamom (40g) ✦ Cinnamon (40g) ✦ Dried ginger (25g) ✦ Black pepper...
Kapha
In Ayurveda, Kapha is the dosha associated with the elements of Earth and Water. It represents structure, stability, and cohesion. Kapha is what builds, nourishes, and sustains.
Pitta contitution
In Ayurveda, Pitta is the dosha associated with the elements of Fire and Water. It is considered the principle of transformation in the body and mind.
Vata
Dans l’Ayurveda, Vata est le dosha associé aux éléments Éther (espace) et Air. Il est considéré comme le principe du mouvement dans le corps et l’esprit.