{"id":979,"date":"2026-10-17T15:30:34","date_gmt":"2026-10-17T15:30:34","guid":{"rendered":"https:\/\/jyotis-ayurveda.fr\/?p=979"},"modified":"2026-10-17T15:35:42","modified_gmt":"2026-10-17T15:35:42","slug":"non-toutes-les-huiles-ne-se-valent-pas","status":"publish","type":"post","link":"https:\/\/jyotis-ayurveda.fr\/en\/2026\/10\/17\/non-toutes-les-huiles-ne-se-valent-pas\/","title":{"rendered":"No, not all oils are created equal\u2026"},"content":{"rendered":"

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\n
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Pourquoi j\u2019adapte mon huile \u00e0 chacun (et \u00e0 la saison)<\/h3>\n

Il y a quelques ann\u00e9es, j\u2019\u00e9tais convaincue qu\u2019une bonne huile, c\u2019\u00e9tait une huile \u00ab naturelle, bio, press\u00e9e \u00e0 froid \u00bb. Point. Je l\u2019appliquais sur ma peau en toute confiance, sans me poser davantage de questions.<\/p>\n

Et puis l\u2019ayurv\u00e9da m\u2019a appris \u00e0 regarder autrement. Une huile n\u2019est pas seulement un produit naturel : c\u2019est une \u00e9nergie. Elle a ses qualit\u00e9s propres (chaude ou fra\u00eeche, l\u00e9g\u00e8re ou lourde, stimulante ou apaisante), et ces qualit\u00e9s rencontrent celles de votre corps. Parfois elles se r\u00e9pondent bien. Parfois elles s\u2019opposent.<\/p>\n

\u00ab Le semblable augmente le semblable \u00bb<\/em><\/strong><\/p>\n

C\u2019est l\u2019un des principes de base de l\u2019ayurv\u00e9da. Si vous \u00eates d\u00e9j\u00e0 chaleureux\u00b7se, vif\u00b7ve, sujet\u00b7te aux irritations ou aux rougeurs (un terrain plut\u00f4t Pitta<\/em>) et que vous vous massez avec une huile tr\u00e8s chaude, vous ajoutez de la chaleur \u00e0 la chaleur. \u00c0 l\u2019inverse, si vous \u00eates plut\u00f4t frileux\u00b7se, sec\u00b7s\u00e8che, un peu agit\u00e9\u00b7e (Vata<\/em>), une huile fra\u00eeche et l\u00e9g\u00e8re ne vous apportera pas la douceur et l\u2019ancrage dont votre corps a besoin.<\/p>\n

Et si vous avez tendance \u00e0 la lourdeur, \u00e0 la r\u00e9tention, au ralentissement (Kapha<\/em>), une huile \u00e9paisse et riche, utilis\u00e9e sans mesure, peut accentuer cette sensation.<\/p>\n

Trois huiles, trois caract\u00e8res<\/p>\n

    \n
  • Le s\u00e9same<\/strong> est chaud, nourrissant, enveloppant. C\u2019est l\u2019huile qui rassure les peaux s\u00e8ches et les corps frileux, tr\u00e8s appr\u00e9ci\u00e9e en automne et en hiver.<\/li>\n
  • La coco<\/strong> est fra\u00eeche et douce. Elle convient bien aux terrains Pitta<\/em> et \u00e0 la belle saison, quand la chaleur du soleil s\u2019ajoute \u00e0 la n\u00f4tre.<\/li>\n
  • La moutarde<\/strong> est chaude, piquante, stimulante. Efficace en saison froide et humide, mais irritante : elle demande de la prudence, un test cutan\u00e9 et souvent un m\u00e9lange avec une autre huile. Elle n\u2019est d\u2019ailleurs pas du tout adapt\u00e9e aux peaux sensibles.<\/li>\n<\/ul>\n
    Et la saison dans tout \u00e7a ?<\/h5>\n

    Nous ne sommes pas les m\u00eames en juillet et en janvier. Mon corps r\u00e9clame de la fra\u00eecheur quand il fait chaud, de l\u2019enveloppement quand le froid arrive. Une huile qui me fait du bien \u00e0 une p\u00e9riode peut devenir inadapt\u00e9e quelques mois plus tard. C\u2019est pour cela que, dans ma pratique, je ne propose jamais la m\u00eame huile \u00ab pour toujours \u00bb.<\/p>\n

    Mon conseil<\/h5>\n

    Avant de choisir une huile, posez-vous trois questions :<\/p>\n

      \n
    1. Comment est ma peau en ce moment ?<\/strong> (s\u00e8che, sensible, grasse, \u00e9chauff\u00e9e\u2026)<\/li>\n
    2. Comment est mon corps ?<\/strong> (frileux, chaud, lourd, agit\u00e9\u2026)<\/li>\n
    3. En quelle saison somme-nous ?<\/strong><\/li>\n<\/ol>\n

      Il n\u2019y a pas d\u2019huile \u00ab miracle \u00bb, seulement l\u2019huile juste, au bon moment, pour la bonne personne. Et si vous h\u00e9sitez, venez m\u2019en parler : c\u2019est pr\u00e9cis\u00e9ment l\u2019objet d\u2019une consultation.<\/p>\n

      Cet article est informatif et ne remplace pas un avis m\u00e9dical. Faites toujours un test cutan\u00e9 avant d\u2019utiliser une nouvelle huile.<\/em><\/p>\n

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      Pourquoi j\u2019adapte mon huile \u00e0 chacun (et \u00e0 la saison) Il y a quelques ann\u00e9es, j\u2019\u00e9tais convaincue qu\u2019une bonne huile, c\u2019\u00e9tait une huile \u00ab naturelle, bio, press\u00e9e \u00e0 froid \u00bb. Point. Je l\u2019appliquais sur ma peau en toute confiance, sans me poser davantage de questions. Et puis l\u2019ayurv\u00e9da m\u2019a appris \u00e0 regarder autrement. Une huile […]<\/p>\n","protected":false},"author":2,"featured_media":980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[16],"tags":[],"class_list":["post-979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/jyotis-ayurveda.fr\/wp-content\/uploads\/2026\/10\/Non-toutes-les-huiles-ne-se-valent-pas.png","_links":{"self":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts\/979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/comments?post=979"}],"version-history":[{"count":3,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts\/979\/revisions"}],"predecessor-version":[{"id":985,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts\/979\/revisions\/985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/media\/980"}],"wp:attachment":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/media?parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/categories?post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/tags?post=979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}