{"id":723,"date":"2026-06-02T13:15:06","date_gmt":"2026-06-02T13:15:06","guid":{"rendered":"https:\/\/jyotis-ayurveda.fr\/?p=723"},"modified":"2026-06-04T12:34:46","modified_gmt":"2026-06-04T12:34:46","slug":"limportance-de-lauto-massage","status":"publish","type":"post","link":"https:\/\/jyotis-ayurveda.fr\/en\/2026\/06\/02\/limportance-de-lauto-massage\/","title":{"rendered":"The importance of Self-Massage"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbAbout Us Section\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; background_color=\u00a0\u00bb#D1BAA2&Prime; custom_padding=\u00a0\u00bb100px||100px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbAbout Us Area\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; background_enable_color=\u00a0\u00bboff\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb750.1px\u00a0\u00bb border_color_all=\u00a0\u00bb#E02B20&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; max_width=\u00a0\u00bb50px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb10%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; text_font=\u00a0\u00bbQuicksand||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3D0C0C\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb750px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; inline_fonts=\u00a0\u00bbQuicksand\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<p style=\"text-align: left;\">L&rsquo;Ayurveda m&rsquo;a appris \u00e0 prendre soin de moi pour aller vers une meilleure connaissance de mon corps et r\u00e9pondre \u00e0 ses besoins.<\/p>\n<p style=\"text-align: left;\">Si tu souffres d&rsquo;un d\u00e9s\u00e9quilibre Vata avec une peau s\u00e8che, ce massage est fait pour toi.<\/p>\n<p><strong><\/strong><\/p>\n<p style=\"text-align: left;\">[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/jyotis-ayurveda.fr\/wp-content\/uploads\/2026\/06\/40FB2C89-DC76-4799-97F3-66F9982FE73B.mp4&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bb40FB2C89-DC76-4799-97F3-66F9982FE73B\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbVideo Section\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;Ayurveda m&rsquo;a appris \u00e0 prendre soin de moi pour aller vers une meilleure connaissance de mon corps et r\u00e9pondre \u00e0 ses besoins. 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