[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbAbout Us Section\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ background_color=\u00a0\u00bb#D1BAA2″ custom_padding=\u00a0\u00bb100px||100px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbAbout Us Area\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ background_enable_color=\u00a0\u00bboff\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb750.1px\u00a0\u00bb border_color_all=\u00a0\u00bb#E02B20″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ max_width=\u00a0\u00bb50px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb10%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ text_font=\u00a0\u00bbQuicksand||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3D0C0C\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb750px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ inline_fonts=\u00a0\u00bbQuicksand\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n
Aujourd’hui, prenez 3 minutes pour boire de l’eau ti\u00e8de au r\u00e9veil. Il s’agit d’un geste simple qui va r\u00e9veiller l’organisme et tout particuli\u00e8rement le feu digestif (Agni)<\/em><\/p>\n 1. R\u00e9veiller le syst\u00e8me digestif en douceur.<\/strong> Pendant la nuit, l\u2019agni<\/em> (feu digestif) est au repos. L\u2019eau ti\u00e8de le stimule sans le brusquer, alors que l\u2019eau froide, de qualit\u00e9 sheeta<\/em> (froide) et guru<\/em> (lourde), a tendance \u00e0 le ralentir. Le matin est aussi la p\u00e9riode de kapha<\/em> (de 6h \u00e0 10h) : lourdeur, stagnation, mucosit\u00e9s. La chaleur et la l\u00e9g\u00e8ret\u00e9 de l\u2019eau ti\u00e8de aident \u00e0 les dissiper.<\/p>\n 2. Aider \u00e0 l\u2019\u00e9limination (apana vayu<\/em>).<\/strong> Le r\u00e9veil est un moment propice \u00e0 l\u2019\u00e9vacuation naturelle. L\u2019eau ti\u00e8de soutient le mouvement descendant de vata<\/em> et favorise un transit r\u00e9gulier, ce qui est la base d\u2019une bonne hygi\u00e8ne int\u00e9rieure.<\/p>\n 3. \u00c9liminer l\u2019ama<\/em> nocturne.<\/strong> Les toxines ou r\u00e9sidus de digestion incompl\u00e8te (ama<\/em>) s\u2019accumulent pendant la nuit. L\u2019eau ti\u00e8de aide \u00e0 les mobiliser et \u00e0 nettoyer les srotas<\/em> (canaux), ce qui se voit d\u2019ailleurs sur la langue (enduit blanch\u00e2tre au r\u00e9veil).<\/p>\n 4. Hydrater et pr\u00e9parer la journ\u00e9e.<\/strong> Apr\u00e8s plusieurs heures de je\u00fbne, le corps est l\u00e9g\u00e8rement d\u00e9shydrat\u00e9. C\u2019est une fa\u00e7on simple et douce de se r\u00e9hydrater avant le caf\u00e9, le th\u00e9 ou le petit-d\u00e9jeuner.<\/p>\n 5. Un rituel de dinacharya<\/em>.<\/strong> Au-del\u00e0 de l\u2019effet physique, boire lentement, assis, en conscience, c\u2019est se donner un moment pour soi avant de d\u00e9marrer la journ\u00e9e.<\/p>\n <\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbVideo Section\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Aujourd’hui, prenez 3 minutes pour boire de l’eau ti\u00e8de au r\u00e9veil. Il s’agit d’un geste simple qui va r\u00e9veiller l’organisme et tout particuli\u00e8rement le feu digestif (Agni) Le verre d\u2019eau ti\u00e8de au r\u00e9veil (Ushapana) 1. R\u00e9veiller le syst\u00e8me digestif en douceur. Pendant la nuit, l\u2019agni (feu digestif) est au repos. L\u2019eau ti\u00e8de le stimule sans […]<\/p>\n","protected":false},"author":2,"featured_media":714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[16],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/jyotis-ayurveda.fr\/wp-content\/uploads\/2026\/06\/Capture-decran-2026-06-02-a-14.37.22.png","_links":{"self":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":7,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts\/712\/revisions"}],"predecessor-version":[{"id":960,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts\/712\/revisions\/960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/media\/714"}],"wp:attachment":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/media?parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/categories?post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/tags?post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Le verre d\u2019eau ti\u00e8de au r\u00e9veil (Ushapana<\/em>)<\/h3>\n