{"id":690,"date":"2026-06-02T11:57:14","date_gmt":"2026-06-02T11:57:14","guid":{"rendered":"https:\/\/jyotis-ayurveda.fr\/?p=690"},"modified":"2026-06-04T12:29:10","modified_gmt":"2026-06-04T12:29:10","slug":"le-kichari-un-plat-nourrissant-et-detoxifiant","status":"publish","type":"post","link":"https:\/\/jyotis-ayurveda.fr\/en\/2026\/06\/02\/le-kichari-un-plat-nourrissant-et-detoxifiant\/","title":{"rendered":"Kichari, a nourishing and detoxifying dish"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbAbout Us Section\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; background_color=\u00a0\u00bb#D1BAA2&Prime; custom_padding=\u00a0\u00bb100px||100px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; admin_label=\u00a0\u00bbAbout Us Area\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; background_enable_color=\u00a0\u00bboff\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb750.1px\u00a0\u00bb border_color_all=\u00a0\u00bb#E02B20&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; max_width=\u00a0\u00bb50px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb10%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; text_font=\u00a0\u00bbQuicksand||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3D0C0C\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb750px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; inline_fonts=\u00a0\u00bbQuicksand\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<p><strong>Le kichari<\/strong><\/p>\n<p style=\"text-align: left;\">Voici un plat complet, une recette qui fait du bien \u00e0 l&rsquo;organisme car tr\u00e8s digeste et d\u00e9toxifiante. Il est compos\u00e9 de riz basmati, de haricots mungo, d&rsquo;un m\u00e9lange de l\u00e9gumes frais de saison (ici il s&rsquo;agit d&rsquo;un m\u00e9lange de l\u00e9gumes d&rsquo;hiver:poireau, carottes, c\u00e9l\u00e9ri) et d&rsquo;un m\u00e9lange d&rsquo;\u00e9pices: curcuma, graines de cumin, cardamome, coriandre, gingembre frais puis du ghee et du sel de roche.<\/p>\n<p>&nbsp;<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/jyotis-ayurveda.fr\/wp-content\/uploads\/2026\/06\/IMG_6483.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bbIMG_6483&Prime; hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbVideo Section\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Le kichari Voici un plat complet, une recette qui fait du bien \u00e0 l&rsquo;organisme car tr\u00e8s digeste et d\u00e9toxifiante. Il est compos\u00e9 de riz basmati, de haricots mungo, d&rsquo;un m\u00e9lange de l\u00e9gumes frais de saison (ici il s&rsquo;agit d&rsquo;un m\u00e9lange de l\u00e9gumes d&rsquo;hiver:poireau, carottes, c\u00e9l\u00e9ri) et d&rsquo;un m\u00e9lange d&rsquo;\u00e9pices: curcuma, graines de cumin, cardamome, coriandre, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,16,4],"tags":[],"class_list":["post-690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-blog-2","category-recettes-ayurvediques"],"jetpack_featured_media_url":"https:\/\/jyotis-ayurveda.fr\/wp-content\/uploads\/2026\/06\/IMG_6482.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/comments?post=690"}],"version-history":[{"count":4,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts\/690\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts\/690\/revisions\/701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/media\/692"}],"wp:attachment":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/media?parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/categories?post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/tags?post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}