{"id":657,"date":"2026-06-02T10:19:40","date_gmt":"2026-06-02T10:19:40","guid":{"rendered":"https:\/\/jyotis-ayurveda.fr\/?p=657"},"modified":"2026-06-04T12:31:30","modified_gmt":"2026-06-04T12:31:30","slug":"probleme-de-sommeil-le-lait-dor","status":"publish","type":"post","link":"https:\/\/jyotis-ayurveda.fr\/en\/2026\/06\/02\/probleme-de-sommeil-le-lait-dor\/","title":{"rendered":"Sleep problems: golden milk"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbAbout Us Section\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ background_color=\u00a0\u00bb#D1BAA2″ custom_padding=\u00a0\u00bb100px||100px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ admin_label=\u00a0\u00bbAbout Us Area\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ background_enable_color=\u00a0\u00bboff\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb750.1px\u00a0\u00bb border_color_all=\u00a0\u00bb#E02B20″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ max_width=\u00a0\u00bb50px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb10%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ text_font=\u00a0\u00bbQuicksand||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3D0C0C\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb750px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb inline_fonts=\u00a0\u00bbQuicksand\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Un m\u00e9lange d’\u00e9pices pour\u00a0 pr\u00e9parer le corps au repos et favoriser un sommeil profond. (J’utilise des \u00e9pices biologiques)<\/p>\n

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e\u0301pices (pour un m\u00e9lange de 200gr)<\/strong><\/p>\n

\u2726 \u00a0<\/span>Curcuma (80gr)<\/span><\/p>\n

\u2726 \u00a0<\/span>Cardamome moulue (40gr)<\/span><\/p>\n

\u2726 \u00a0<\/span>Cannelle (40gr)<\/span><\/span><\/p>\n

\u2726 \u00a0<\/span>Gingembre se\u0301che\u0301 (25gr)<\/span><\/p>\n

\u2726 \u00a0<\/span>Poivre noir (15gr)<\/span><\/p>\n

<\/span><\/p>\n

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\u2728 Bienfaits <\/strong><\/p>\n

\u2726 \u00a0<\/span>Curcuma re\u0301gule le cortisol <\/span>\u2014 <\/span>l’hormone du stress <\/span><\/p>\n

\u2726 \u00a0<\/span>Favorise l’endormissement et un sommeil profond <\/span><\/p>\n

\u2726 \u00a0<\/span>Cannelle re\u0301gule la glyce\u0301mie nocturne <\/span><\/p>\n

\u2726 \u00a0<\/span>Poivre noir active le curcuma \u00d720 (pipe\u0301rine) <\/span><\/p>\n

\u2726 \u00a0<\/span>Re\u0301cupe\u0301ration physique et apaisement mental<\/span><\/p>\n

<\/span>Pr\u00e9paration<\/strong><\/p>\n

\ud83e\udd5b\u00a0 250 ml de lait v\u00e9g\u00e9tal (avoine, amande ou riz)<\/p>\n

\ud83c\udf3f\u00a0 1 c. \u00e0 caf\u00e9 de Nuit Dor\u00e9e<\/p>\n

\ud83d\udc9b\u00a0 \u00bd c. \u00e0 caf\u00e9 de ghee clarifi\u00e9<\/p>\n

\ud83c\udf6f\u00a0 1 c. \u00e0 caf\u00e9 de miel \u2014 ajout\u00e9 HORS FEU (le miel chauff\u00e9 devient toxique en Ayurveda)<\/p>\n

\u2192\u00a0 Chauffer doucement, fouetter, retirer du feu, ajouter le miel. Savourez ti\u00e8de.<\/p>\n

\u2192\u00a0 Id\u00e9al 30 minutes avant le coucher, accompagn\u00e9 d’un auto-massage des pieds<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/strong><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/jyotis-ayurveda.fr\/wp-content\/uploads\/2026\/06\/IMG_6186-1-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbIMG_6186 (1)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bbhttps:\/\/jyotis-ayurveda.fr\/wp-content\/uploads\/2026\/06\/Copie-de-Sans-titre-1.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bbCopie de Sans titre (1)\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ custom_padding=\u00a0\u00bb23px|||||\u00a0\u00bb custom_margin=\u00a0\u00bb125px||114px|||\u00a0\u00bb min_height=\u00a0\u00bb53.9px\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbVideo Section\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Un m\u00e9lange d’\u00e9pices pour\u00a0 pr\u00e9parer le corps au repos et favoriser un sommeil profond. (J’utilise des \u00e9pices biologiques) e\u0301pices (pour un m\u00e9lange de 200gr) \u2726 \u00a0Curcuma (80gr) \u2726 \u00a0Cardamome moulue (40gr) \u2726 \u00a0Cannelle (40gr) \u2726 \u00a0Gingembre se\u0301che\u0301 (25gr) \u2726 \u00a0Poivre noir (15gr) \u2728 Bienfaits \u2726 \u00a0Curcuma re\u0301gule le cortisol \u2014 l’hormone du stress \u2726 \u00a0Favorise […]<\/p>\n","protected":false},"author":2,"featured_media":663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,16,15,4],"tags":[],"class_list":["post-657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-blog-2","category-blog","category-recettes-ayurvediques"],"jetpack_featured_media_url":"https:\/\/jyotis-ayurveda.fr\/wp-content\/uploads\/2026\/06\/Le-lait-dor-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts\/657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/comments?post=657"}],"version-history":[{"count":7,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts\/657\/revisions"}],"predecessor-version":[{"id":745,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts\/657\/revisions\/745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/media\/663"}],"wp:attachment":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/media?parent=657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/categories?post=657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/tags?post=657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}