{"id":275,"date":"2026-05-27T08:42:00","date_gmt":"2026-05-27T08:42:00","guid":{"rendered":"https:\/\/jyotis-ayurveda.fr\/?p=275"},"modified":"2026-06-04T14:03:24","modified_gmt":"2026-06-04T14:03:24","slug":"moon-milk","status":"publish","type":"post","link":"https:\/\/jyotis-ayurveda.fr\/en\/2026\/05\/27\/moon-milk\/","title":{"rendered":"Sleep problems: moon milk"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbDivider Section\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#efe9e4″ custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbDivider Area\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider color=\u00a0\u00bbrgba(0,0,0,0.12)\u00a0\u00bb divider_position=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbClass Details Section\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#efe9e4″ custom_padding=\u00a0\u00bb90px||60px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ admin_label=\u00a0\u00bbClass Details Area\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb-1px|auto||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb27px|0px|0px|0px||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ text_font=\u00a0\u00bbQuicksand||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3D0C0C\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbPoppins|600|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size=\u00a0\u00bb36px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Qu’est-ce que le Moon Milk ?<\/strong><\/p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#fdb467″ divider_position=\u00a0\u00bbcenter\u00a0\u00bb divider_weight=\u00a0\u00bb3px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ max_width=\u00a0\u00bb50px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb10%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ admin_label=\u00a0\u00bbDescription Text Area\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb3px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ text_font=\u00a0\u00bbQuicksand||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3D0C0C\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb min_height=\u00a0\u00bb290.8px\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]

Le Moon Milk est un lait chaud du soir inspir\u00e9 des pr\u00e9parations ayurv\u00e9diques traditionnelles \u00e0 base de plantes adaptog\u00e8nes. Son ingr\u00e9dient vedette est l’ashwagandha<\/strong> (Withania somnifera) \u2014 l’une des plantes les plus pr\u00e9cieuses de la m\u00e9decine ayurv\u00e9dique, utilis\u00e9e depuis plus de 3 000 ans pour calmer le syst\u00e8me nerveux, r\u00e9duire le cortisol et soutenir l’endormissement.<\/p>\n

Sa couleur rose naturelle vient de la betterave d\u00e9shydrat\u00e9e<\/strong> \u2014 sans colorant, sans artifice. Une tasse belle \u00e0 regarder avant m\u00eame d’\u00eatre bue.<\/p>\n

MISE EN GARDE:<\/strong><\/span><\/p>\n

D\u00e9conseill\u00e9 aux :<\/strong><\/p>\n

\u2726\u00a0 Femmes enceintes ou allaitantes<\/p>\n

\u2726\u00a0 Personnes sous traitement thyro\u00efdien<\/p>\n

\u2726\u00a0 Personnes sous immunosuppresseurs<\/p>\n

\u2726\u00a0 Personnes allergiques aux Solanac\u00e9es<\/p>\n

\u2726\u00a0 Enfants de moins de 12 ans<\/p>\n

Les \u00e9pices :<\/strong><\/p>\n

\u2726\u00a0 Ashwagandha en poudre\u00a0 \u2014 15g<\/p>\n

\u2726\u00a0 Cardamome moulue\u00a0 \u2014 10g<\/p>\n

\u2726\u00a0 Cannelle moulue\u00a0 \u2014 10g<\/p>\n

\u2726\u00a0 Gingembre s\u00e9ch\u00e9\u00a0 \u2014 6g<\/p>\n

\u2726\u00a0 Muscade moulue\u00a0 \u2014 4g<\/p>\n

\u2726\u00a0 <\/strong>Betterave d\u00e9shydrat\u00e9e\u00a0 \u2014 5g<\/p>\n

Pourquoi ces ingr\u00e9dients ?<\/strong><\/em><\/span><\/p>\n

Ashwagandha<\/strong> \u2014 adaptog\u00e8ne, r\u00e9duit le cortisol<\/p>\n

Cardamome<\/strong> \u2014 apaisante, l\u00e9g\u00e8rement s\u00e9dative<\/p>\n

Cannelle<\/strong> \u2014 r\u00e9gule la glyc\u00e9mie nocturne<\/p>\n

Gingembre<\/strong> \u2014 active la circulation, r\u00e9chauffe<\/p>\n

Muscade<\/strong> \u2014 l\u00e9g\u00e8rement s\u00e9dative, favorise l’endormissement<\/p>\n

Betterave<\/strong> \u2014 couleur rose naturelle, antioxydante<\/p>\n

La recette \u2014 pour une tasse<\/strong><\/span><\/p>\n

\u2726\u00a0 250 ml de lait v\u00e9g\u00e9tal<\/strong>\u00a0 (avoine ou amande de pr\u00e9f\u00e9rence)<\/p>\n

\u2726\u00a0 1 c. \u00e0 caf\u00e9 rase de m\u00e9lange Moon Milk<\/strong><\/p>\n

\u2726\u00a0 \u00bd c. \u00e0 caf\u00e9 de ghee clarifi\u00e9<\/strong><\/p>\n

\u2726\u00a0 1 c. \u00e0 caf\u00e9 de miel \u2014 ajout\u00e9 hors feu<\/strong>\u00a0 (jamais bouilli !)<\/p>\n

Bonne d\u00e9gustation!<\/p>\n

<\/span><\/p>\n

<\/span><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/jyotis-ayurveda.fr\/wp-content\/uploads\/2026\/06\/IMG_6481.jpg\u00a0\u00bb title_text=\u00a0\u00bbIMG_6481″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Qu’est-ce que le Moon Milk ?Le Moon Milk est un lait chaud du soir inspir\u00e9 des pr\u00e9parations ayurv\u00e9diques traditionnelles \u00e0 base de plantes adaptog\u00e8nes. Son ingr\u00e9dient vedette est l’ashwagandha (Withania somnifera) \u2014 l’une des plantes les plus pr\u00e9cieuses de la m\u00e9decine ayurv\u00e9dique, utilis\u00e9e depuis plus de 3 000 ans pour calmer le syst\u00e8me nerveux, r\u00e9duire […]<\/p>\n","protected":false},"author":2,"featured_media":646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,16,4],"tags":[],"class_list":["post-275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-blog-2","category-recettes-ayurvediques"],"jetpack_featured_media_url":"https:\/\/jyotis-ayurveda.fr\/wp-content\/uploads\/2026\/05\/IMG_6480-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":10,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":746,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/posts\/275\/revisions\/746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/media\/646"}],"wp:attachment":[{"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/media?parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/categories?post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jyotis-ayurveda.fr\/en\/wp-json\/wp\/v2\/tags?post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}